Services

Therapeutic approaches

  • Cognitive-Behavioural Therapy

  • Acceptance and Commitment Therapy

  • Schema Therapy

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Dialectical Behavioural Therapy

Works with

  • Adolescents

  • Adults

Special Interest Areas

  • Anxiety disorders and phobias

  • Depression

  • Post-Traumatic Stress Disorder (PTSD) and other trauma based symptoms

  • Borderline personality disorder

  • Obsessive Compulsive Disorder (OCD)

  • Emotional regulation difficulties

  • Grief and loss

  • General life/work stress

  • Adjusting to various life transitions

Therapy sessions can be accessed through telehealth or face to face.